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Last updated: Aug 12, 2026
Whiskey Creek Wood Fire Grill

Pan Seared Tilapia

HEALTHY FAREPopular

Whiskey Creek Wood Fire Grill Pan Seared Tilapia is fat-leaning, with about 100% of macro calories from fat. Each serving has 374 calories, 0g protein, 0g carbs, and 7g fat, making it a moderate option for comparing calories and macros.

1 Plating
Serving Size
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374
Calories
Per serving
0 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories374 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 8 g29%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat7 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 8 g29%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 374 calories.No
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in HEALTHY FARE

View all
Chicken Apple Walnut Salad415 kcal · 0 g proteinCobb Salad342 kcal · 0 g proteinHawaiian Chicken608 kcal · 0 g proteinPit Roasted Chicken566 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan Seared Tilapia has 41 fewer calories than Chicken Apple Walnut Salad and the same amount of protein. Compare

Pan Seared Tilapia has 32 more calories than Cobb Salad and the same amount of protein. Compare

Compare with Chicken Apple Walnut Salad

Pan Seared Tilapia Compared With Nearby Items

Compared with Cobb Salad, another HEALTHY FARE item at Whiskey Creek Wood Fire Grill, Pan Seared Tilapia has 32 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pan Seared Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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