The Original Whiskey Creek® Flat Iron Steak vs Chicken Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Whiskey Creek Wood Fire Grill menu items.

Quick answer

Chicken Apple Walnut Salad is lowest in calories, while The Original Whiskey Creek® Flat Iron Steak gives the most protein.

Lowest calories

Chicken Apple Walnut Salad

415 kcal

Highest protein

The Original Whiskey Creek® Flat Iron Steak

0 g protein

Lowest carbs

The Original Whiskey Creek® Flat Iron Steak

0 g carbs

Lowest sodium

The Original Whiskey Creek® Flat Iron Steak

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Original Whiskey Creek® Flat Iron SteakHEALTHY FARE	547 kcal	0 g	0 g	34 g	4 g	0 mg
Chicken Apple Walnut SaladHEALTHY FARE	415 kcal	0 g	0 g	21 g	5 g	0 mg

Choose Chicken Apple Walnut Salad if your priority is keeping calories lower. It has 415 calories per serving.

Choose The Original Whiskey Creek® Flat Iron Steak if you want the most protein. It has 0g protein per serving.

If sodium matters, The Original Whiskey Creek® Flat Iron Steak is the lighter sodium pick at 0mg.

Open these items in the Whiskey Creek Wood Fire Grill calculator to see combined calories and macros.