NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Whiskey Creek Wood Fire Grill

The Original Whiskey Creek® Flat Iron Steak

HEALTHY FAREPopular

Whiskey Creek Wood Fire Grill The Original Whiskey Creek® Flat Iron Steak is fat-leaning, with about 100% of macro calories from fat. Each serving has 547 calories, 0g protein, 0g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

Add to Meal Ask AI about this item

547

Calories

Per serving

0 g

Protein

0 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat34 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 547 calories.No

Lower carb0g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in HEALTHY FARE

View all

Chicken Apple Walnut Salad415 kcal · 0 g protein Cobb Salad342 kcal · 0 g protein Hawaiian Chicken608 kcal · 0 g protein Pan Seared Tilapia374 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Original Whiskey Creek® Flat Iron Steak has 132 more calories than Chicken Apple Walnut Salad and the same amount of protein. Compare

The Original Whiskey Creek® Flat Iron Steak has 205 more calories than Cobb Salad and the same amount of protein. Compare

Chicken Apple Walnut Salad415 kcal · 0 g proteinCobb Salad342 kcal · 0 g proteinHawaiian Chicken608 kcal · 0 g proteinPan Seared Tilapia374 kcal · 0 g proteinPit Roasted Chicken566 kcal · 0 g protein

Compare with Chicken Apple Walnut Salad

The Original Whiskey Creek® Flat Iron Steak Compared With Nearby Items

Compared with Pit Roasted Chicken, another HEALTHY FARE item at Whiskey Creek Wood Fire Grill, The Original Whiskey Creek® Flat Iron Steak has 19 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Original Whiskey Creek® Flat Iron Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI