Nutrition comparison

Breakfast Slider with Egg & Cheese vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Breakfast Slider with Egg & Cheese is lowest in calories, while 1921 Slider with American Cheese, Lettuce & Tomato gives the most protein.

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Lowest calories
Breakfast Slider with Egg & Cheese
200 kcal
Highest protein
1921 Slider with American Cheese, Lettuce & Tomato
14 g protein
Lowest carbs
Breakfast Slider with Egg & Cheese
15 g carbs
Lowest sodium
Breakfast Slider with Egg & Cheese
370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Slider with Egg & CheeseBreakfast200 kcal9 g15 g12 g1 g370 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders250 kcal14 g16 g14 g2 g560 mg

Which should you choose?

Choose Breakfast Slider with Egg & Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1921 Slider with American Cheese, Lettuce & Tomato if you want the most protein. It has 14g protein per serving.

If sodium matters, Breakfast Slider with Egg & Cheese is the lighter sodium pick at 370mg.

Compare as a meal

Open these items in the White Castle calculator to see combined calories and macros.

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