Chicken & Waffles, Crispy vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

1921 Slider with American Cheese, Lettuce & Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1921 Slider with American Cheese, Lettuce & Tomato

250 kcal

Highest protein

1921 Slider with American Cheese, Lettuce & Tomato

14 g protein

Lowest carbs

1921 Slider with American Cheese, Lettuce & Tomato

16 g carbs

Lowest sodium

1921 Slider with American Cheese, Lettuce & Tomato

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Waffles, CrispySliders	350 kcal	9 g	36 g	18 g	0 g	650 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders	250 kcal	14 g	16 g	14 g	2 g	560 mg

Choose 1921 Slider with American Cheese, Lettuce & Tomato if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1921 Slider with American Cheese, Lettuce & Tomato if you want the most protein. It has 14g protein per serving.

If sodium matters, 1921 Slider with American Cheese, Lettuce & Tomato is the lighter sodium pick at 560mg.

Open these items in the White Castle calculator to see combined calories and macros.