Chicken Ring with Cheese vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Chicken Ring with Cheese is lowest in calories, while 1921 Slider with American Cheese, Lettuce & Tomato gives the most protein.

Lowest calories

Chicken Ring with Cheese

200 kcal

Highest protein

1921 Slider with American Cheese, Lettuce & Tomato

14 g protein

Lowest carbs

1921 Slider with American Cheese, Lettuce & Tomato

16 g carbs

Lowest sodium

Chicken Ring with Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Ring with CheeseSliders	200 kcal	9 g	18 g	10 g	1 g	470 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders	250 kcal	14 g	16 g	14 g	2 g	560 mg

Choose Chicken Ring with Cheese if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1921 Slider with American Cheese, Lettuce & Tomato if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken Ring with Cheese is the lighter sodium pick at 470mg.

Open these items in the White Castle calculator to see combined calories and macros.