Nutrition comparison

Chicken Ring with Smoked Cheddar Cheese vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

Chicken Ring with Smoked Cheddar Cheese is lowest in calories, while 1921 Slider with American Cheese, Lettuce & Tomato gives the most protein.

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Lowest calories
Chicken Ring with Smoked Cheddar Cheese
210 kcal
Highest protein
1921 Slider with American Cheese, Lettuce & Tomato
14 g protein
Lowest carbs
1921 Slider with American Cheese, Lettuce & Tomato
16 g carbs
Lowest sodium
Chicken Ring with Smoked Cheddar Cheese
510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Ring with Smoked Cheddar CheeseSliders210 kcal10 g19 g11 g1 g510 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders250 kcal14 g16 g14 g2 g560 mg

Which should you choose?

Choose Chicken Ring with Smoked Cheddar Cheese if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1921 Slider with American Cheese, Lettuce & Tomato if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken Ring with Smoked Cheddar Cheese is the lighter sodium pick at 510mg.

Compare as a meal

Open these items in the White Castle calculator to see combined calories and macros.

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