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Nutrition comparison
Chocolate Shake (St. Louis Only), Medium vs 100% Apple Juice Box
Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.
Quick answer
100% Apple Juice Box is lowest in calories, while Chocolate Shake (St. Louis Only), Medium gives the most protein.
Add all to calculatorLowest calories
100% Apple Juice Box
100 kcal
Highest protein
Chocolate Shake (St. Louis Only), Medium
16 g protein
Lowest carbs
100% Apple Juice Box
24 g carbs
Lowest sodium
100% Apple Juice Box
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Shake (St. Louis Only), MediumShakes | 700 kcal | 16 g | 124 g | 16 g | 5 g | 220 mg |
| 100% Apple Juice BoxBottled Beverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 10 mg |
Which should you choose?
Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.
Choose Chocolate Shake (St. Louis Only), Medium if you want the most protein. It has 16g protein per serving.
If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the White Castle calculator to see combined calories and macros.
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