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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (St. Louis Only), Medium

ShakesPopular

White Castle Chocolate Shake (St. Louis Only), Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 700 calories, 16g protein, 124g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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700

Calories

Per serving

16 g

Protein

124 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 220 mg10%

Total Carbohydrate 124 g45%

Dietary Fiber 5 g18%

Total Sugars 92 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein16 g (9%)

Carbs124 g (70%)

Fat16 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 220 mg10%

Sugars 92 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 700 calories.No

Lower carb124g carbs per serving.No

Low fat16g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (St. Louis Only), Medium has 600 more calories than 100% Apple Juice Box and 16g more protein. Compare

Chocolate Shake (St. Louis Only), Medium has 450 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (St. Louis Only), Medium Compared With Nearby Items

White Castle Chocolate Shake (St. Louis Only), Medium is listed in the Shakes category with 700 calories, 16g protein, 124g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (St. Louis Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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