Mozzarella Cheese Sticks, 3 Sticks vs 100% Apple Juice Box

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

100% Apple Juice Box is lowest in calories, while Mozzarella Cheese Sticks, 3 Sticks gives the most protein.

Lowest calories

100% Apple Juice Box

100 kcal

Highest protein

Mozzarella Cheese Sticks, 3 Sticks

12 g protein

Lowest carbs

100% Apple Juice Box

24 g carbs

Lowest sodium

100% Apple Juice Box

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Cheese Sticks, 3 SticksSides	460 kcal	12 g	26 g	33 g	1 g	990 mg
100% Apple Juice BoxBottled Beverages	100 kcal	0 g	24 g	0 g	0 g	10 mg

Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mozzarella Cheese Sticks, 3 Sticks if you want the most protein. It has 12g protein per serving.

If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.

Open these items in the White Castle calculator to see combined calories and macros.