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Last updated: Aug 12, 2026

White Castle

Mozzarella Cheese Sticks, 3 Sticks

SidesPopular

White Castle Mozzarella Cheese Sticks, 3 Sticks is fat-leaning, with about 66% of macro calories from fat. Each serving has 460 calories, 12g protein, 26g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

3 sticks (138g)

Serving Size

138 g

Serving Weight

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460

Calories

Per serving

12 g

Protein

26 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 990 mg43%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein12 g (11%)

Carbs26 g (23%)

Fat33 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 460 calories.No

Lower carb26g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks, 3 Sticks has 360 more calories than 100% Apple Juice Box and 12g more protein. Compare

Mozzarella Cheese Sticks, 3 Sticks has 210 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Mozzarella Cheese Sticks, 3 Sticks Compared With Nearby Items

White Castle Mozzarella Cheese Sticks, 3 Sticks is listed in the Sides category with 460 calories, 12g protein, 26g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks, 3 Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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