Nutrition comparison

Panko Surf & Turf with Smoked Cheddar Cheese vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

1921 Slider with American Cheese, Lettuce & Tomato is lowest in calories, while Panko Surf & Turf with Smoked Cheddar Cheese gives the most protein.

Add all to calculator
Lowest calories
1921 Slider with American Cheese, Lettuce & Tomato
250 kcal
Highest protein
Panko Surf & Turf with Smoked Cheddar Cheese
22 g protein
Lowest carbs
1921 Slider with American Cheese, Lettuce & Tomato
16 g carbs
Lowest sodium
1921 Slider with American Cheese, Lettuce & Tomato
560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Panko Surf & Turf with Smoked Cheddar CheeseSliders560 kcal22 g36 g37 g2 g830 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders250 kcal14 g16 g14 g2 g560 mg

Which should you choose?

Choose 1921 Slider with American Cheese, Lettuce & Tomato if your priority is keeping calories lower. It has 250 calories per serving.

Choose Panko Surf & Turf with Smoked Cheddar Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, 1921 Slider with American Cheese, Lettuce & Tomato is the lighter sodium pick at 560mg.

Compare as a meal

Open these items in the White Castle calculator to see combined calories and macros.

Open calculator