NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Smoky BBQ Chicken Rings, 9 Pc vs 100% Apple Juice Box
Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.
Quick answer
100% Apple Juice Box is lowest in calories, while Smoky BBQ Chicken Rings, 9 Pc gives the most protein.
Add all to calculatorLowest calories
100% Apple Juice Box
100 kcal
Highest protein
Smoky BBQ Chicken Rings, 9 Pc
27 g protein
Lowest carbs
Smoky BBQ Chicken Rings, 9 Pc
22 g carbs
Lowest sodium
100% Apple Juice Box
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky BBQ Chicken Rings, 9 PcSides | 490 kcal | 27 g | 22 g | 31 g | 1 g | 1,210 mg |
| 100% Apple Juice BoxBottled Beverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 10 mg |
Which should you choose?
Choose 100% Apple Juice Box if your priority is keeping calories lower. It has 100 calories per serving.
Choose Smoky BBQ Chicken Rings, 9 Pc if you want the most protein. It has 27g protein per serving.
If sodium matters, 100% Apple Juice Box is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the White Castle calculator to see combined calories and macros.
Open calculator