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Last updated: Aug 12, 2026

White Castle

Smoky BBQ Chicken Rings, 9 Pc

SidesPopular

White Castle Smoky BBQ Chicken Rings, 9 Pc is fat-leaning, with about 59% of macro calories from fat. Each serving has 490 calories, 27g protein, 22g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

9 pc (177g)

Serving Size

177 g

Serving Weight

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490

Calories

Per serving

27 g

Protein

22 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,210 mg53%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein27 g (23%)

Carbs22 g (19%)

Fat31 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Chicken Rings, 9 Pc has 390 more calories than 100% Apple Juice Box and 27g more protein. Compare

Smoky BBQ Chicken Rings, 9 Pc has 240 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 13g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Smoky BBQ Chicken Rings, 9 Pc Compared With Nearby Items

White Castle Smoky BBQ Chicken Rings, 9 Pc is listed in the Sides category with 490 calories, 27g protein, 22g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Smoky BBQ Chicken Rings, 9 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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