Strawberry Banana Smoothie, 16 oz vs 1921 Slider with American Cheese, Lettuce & Tomato

Compare calories, protein, carbs, fat, sodium, and fiber for these White Castle menu items.

Quick answer

1921 Slider with American Cheese, Lettuce & Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1921 Slider with American Cheese, Lettuce & Tomato

250 kcal

Highest protein

1921 Slider with American Cheese, Lettuce & Tomato

14 g protein

Lowest carbs

1921 Slider with American Cheese, Lettuce & Tomato

16 g carbs

Lowest sodium

Strawberry Banana Smoothie, 16 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, 16 ozSmoothies & Parfaits	360 kcal	5 g	88 g	0.5 g	6 g	60 mg
1921 Slider with American Cheese, Lettuce & TomatoSliders	250 kcal	14 g	16 g	14 g	2 g	560 mg

Choose 1921 Slider with American Cheese, Lettuce & Tomato if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1921 Slider with American Cheese, Lettuce & Tomato if you want the most protein. It has 14g protein per serving.

If sodium matters, Strawberry Banana Smoothie, 16 oz is the lighter sodium pick at 60mg.

Open these items in the White Castle calculator to see combined calories and macros.