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Last updated: Aug 12, 2026

White Castle

Breakfast Slider with Egg & Jalapeno Cheese

BreakfastPopular

White Castle Breakfast Slider with Egg & Jalapeno Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 210 calories, 9g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (82g)

Serving Size

82 g

Serving Weight

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210

Calories

Per serving

9 g

Protein

15 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 400 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs15 g (28%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb15g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Slider with Egg & Jalapeno Cheese has 110 more calories than 100% Apple Juice Box and 9g more protein. Compare

Breakfast Slider with Egg & Jalapeno Cheese has 40 fewer calories than 1921 Slider with American Cheese, Lettuce & Tomato and 5g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Slider with Egg & Jalapeno Cheese Compared With Nearby Items

White Castle Breakfast Slider with Egg & Jalapeno Cheese is listed in the Breakfast category with 210 calories, 9g protein, 15g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Slider with Egg & Jalapeno Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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