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Last updated: Aug 12, 2026

White Castle

Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese

BreakfastPopular

White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 390 calories, 18g protein, 29g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving (127g)

Serving Size

127 g

Serving Weight

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390

Calories

Per serving

18 g

Protein

29 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 940 mg41%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein18 g (18%)

Carbs29 g (29%)

Fat24 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No

Lower carb29g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese has 290 more calories than 100% Apple Juice Box and 18g more protein. Compare

Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese has 140 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 4g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese Compared With Nearby Items

White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese is listed in the Breakfast category with 390 calories, 18g protein, 29g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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