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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Chicago Only), Medium

ShakesPopular

White Castle Chocolate Shake (Chicago Only), Medium is carb-leaning, with about 76% of macro calories from carb. Each serving has 780 calories, 16g protein, 152g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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780

Calories

Per serving

16 g

Protein

152 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 152 g55%

Dietary Fiber 3 g11%

Total Sugars 131 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein16 g (8%)

Carbs152 g (76%)

Fat14 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 131 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 780 calories.No

Lower carb152g carbs per serving.No

Low fat14g total fat per serving.No

High sugar131g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Chicago Only), Medium has 680 more calories than 100% Apple Juice Box and 16g more protein. Compare

Chocolate Shake (Chicago Only), Medium has 530 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Chicago Only), Medium Compared With Nearby Items

White Castle Chocolate Shake (Chicago Only), Medium is listed in the Shakes category with 780 calories, 16g protein, 152g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Chicago Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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