NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Chicago Only), Small

ShakesPopular

White Castle Chocolate Shake (Chicago Only), Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 550 calories, 12g protein, 106g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

12 g

Protein

106 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 330 mg14%

Total Carbohydrate 106 g39%

Dietary Fiber 2 g7%

Total Sugars 91 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein12 g (9%)

Carbs106 g (77%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 91 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 550 calories.No

Lower carb106g carbs per serving.No

Low fat9g total fat per serving.No

High sugar91g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Chicago Only), Small has 450 more calories than 100% Apple Juice Box and 12g more protein. Compare

Chocolate Shake (Chicago Only), Small has 300 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Chicago Only), Small Compared With Nearby Items

White Castle Chocolate Shake (Chicago Only), Small is listed in the Shakes category with 550 calories, 12g protein, 106g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Chicago Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI