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Last updated: Aug 12, 2026

White Castle

Chocolate Shake (Cincinnati Only), Small

ShakesPopular

White Castle Chocolate Shake (Cincinnati Only), Small is carb-leaning, with about 67% of macro calories from carb. Each serving has 640 calories, 16g protein, 112g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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640

Calories

Per serving

16 g

Protein

112 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 400 mg17%

Total Carbohydrate 112 g41%

Dietary Fiber 0 g0%

Total Sugars 94 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein16 g (10%)

Carbs112 g (67%)

Fat17 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 94 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 640 calories.No

Lower carb112g carbs per serving.No

Low fat17g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake (Cincinnati Only), Small has 540 more calories than 100% Apple Juice Box and 16g more protein. Compare

Chocolate Shake (Cincinnati Only), Small has 390 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 2g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Chocolate Shake (Cincinnati Only), Small Compared With Nearby Items

White Castle Chocolate Shake (Cincinnati Only), Small is listed in the Shakes category with 640 calories, 16g protein, 112g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake (Cincinnati Only), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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