NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

White Castle

Hot Chocolate (Columbus Only), Medium

BeveragesPopular

White Castle Hot Chocolate (Columbus Only), Medium is carb-leaning, with about 66% of macro calories from carb. Each serving has 300 calories, 1g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (16g)

Serving Size

16 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

1 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 1.5 g—

Cholesterol 15 mg5%

Sodium 280 mg12%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein1 g (1%)

Carbs46 g (66%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 35 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 300 calories.No

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate (Columbus Only), Medium has 200 more calories than 100% Apple Juice Box and 1g more protein. Compare

Hot Chocolate (Columbus Only), Medium has 50 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 13g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Hot Chocolate (Columbus Only), Medium Compared With Nearby Items

White Castle Hot Chocolate (Columbus Only), Medium is listed in the Beverages category with 300 calories, 1g protein, 46g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate (Columbus Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI