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Last updated: Aug 12, 2026

White Castle

Panko Fish Slider with Cheese

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White Castle Panko Fish Slider with Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 340 calories, 11g protein, 25g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (108g)

Serving Size

108 g

Serving Weight

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340

Calories

Per serving

11 g

Protein

25 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 460 mg20%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs25 g (29%)

Fat22 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb25g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Fish Slider with Cheese has 240 more calories than 100% Apple Juice Box and 11g more protein. Compare

Panko Fish Slider with Cheese has 90 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 3g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box