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Last updated: Aug 12, 2026

White Castle

Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only)

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White Castle Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only) is fat-leaning, with about 58% of macro calories from fat. Each serving has 570 calories, 22g protein, 38g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (189g)

Serving Size

189 g

Serving Weight

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570

Calories

Per serving

22 g

Protein

38 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 880 mg38%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein22 g (15%)

Carbs38 g (27%)

Fat37 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 570 calories.No

Lower carb38g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only) has 470 more calories than 100% Apple Juice Box and 22g more protein. Compare

Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only) has 320 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 8g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only) Compared With Nearby Items

Compared with 1921 Slider with American Cheese, Lettuce & Tomato, another Sliders item at White Castle, Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only) has 320 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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