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Last updated: Aug 12, 2026

White Castle

Smoked Cheddar Cheese

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White Castle Smoked Cheddar Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 180 calories, 8g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)

Serving Size

60 g

Serving Weight

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180

Calories

Per serving

8 g

Protein

16 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 360 mg16%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (17%)

Carbs16 g (34%)

Fat10 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb16g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Cheddar Cheese has 80 more calories than 100% Apple Juice Box and 8g more protein. Compare

Smoked Cheddar Cheese has 70 fewer calories than 1921 Slider with American Cheese, Lettuce & Tomato and 6g less protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box