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Last updated: Aug 12, 2026

White Castle

Vanilla Shake (Nashville Only), Medium

ShakesPopular

White Castle Vanilla Shake (Nashville Only), Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 950 calories, 19g protein, 176g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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950

Calories

Per serving

19 g

Protein

176 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 410 mg18%

Total Carbohydrate 176 g64%

Dietary Fiber 0 g0%

Total Sugars 145 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein19 g (8%)

Carbs176 g (74%)

Fat19 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 145 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 19g protein and 950 calories.No

Lower carb176g carbs per serving.No

Low fat19g total fat per serving.No

High sugar145g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake (Nashville Only), Medium has 850 more calories than 100% Apple Juice Box and 19g more protein. Compare

Vanilla Shake (Nashville Only), Medium has 700 more calories than 1921 Slider with American Cheese, Lettuce & Tomato and 5g more protein. Compare

100% Apple Juice Box100 kcal · 0 g protein1921 Slider with American Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Jalapeno Cheese, Lettuce & Tomato250 kcal · 14 g protein1921 Slider with Smoked Cheddar, Lettuce & Tomato250 kcal · 14 g proteinBBQ Sauce Packets15 kcal · 0 g proteinBBQ Sauce Tubs40 kcal · 0 g protein

Compare with 100% Apple Juice Box

Vanilla Shake (Nashville Only), Medium Compared With Nearby Items

White Castle Vanilla Shake (Nashville Only), Medium is listed in the Shakes category with 950 calories, 19g protein, 176g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake (Nashville Only), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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