Add Steamed Carrots vs Add Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.

Quick answer

Add Steamed Carrots is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Steamed Carrots

40 kcal

Highest protein

Add Steamed Carrots

0.8 g protein

Lowest carbs

Add Steamed Carrots

8 g carbs

Lowest sodium

Add Apple Slices

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Steamed CarrotsPirate Paks	40 kcal	0.8 g	8 g	0.8 g	2 g	65 mg
Add Apple SlicesPirate Paks	40 kcal	0.3 g	10 g	0.1 g	0 g	3 mg

Choose Add Steamed Carrots if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add Steamed Carrots if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.

Open these items in the White Spot Restaurants calculator to see combined calories and macros.