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Last updated: Aug 12, 2026

White Spot Restaurants

Add Steamed Carrots

Pirate PaksPopular

White Spot Restaurants Add Steamed Carrots is carb-leaning, with about 75% of macro calories from carb. Each serving has 40 calories, 0.8g protein, 8g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (86g)

Serving Size

86 g

Serving Weight

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Calories

Per serving

0.8 g

Protein

8 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 65 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (8%)

Carbs8 g (75%)

Fat0.8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 2 g7%

Sodium 65 mg3%

Sugars 1 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.8g protein and 40 calories.No

Lower carb8g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Steamed Carrots has the same calories as Add Apple Slices and 0.5g more protein. Compare

Add Steamed Carrots has 14 more calories than Add Chocolate Gold Coin and 0.4g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Add Steamed Carrots Compared With Nearby Items

Compared with Add Apple Slices, another Pirate Paks item at White Spot Restaurants, Add Steamed Carrots has the same calories as it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Steamed Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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