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Nutrition comparison
The Spot's Salad, Without Dressing vs Add Apple Slices
Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.
Quick answer
Add Apple Slices is lowest in calories, while The Spot's Salad, Without Dressing gives the most protein.
Add all to calculatorLowest calories
Add Apple Slices
40 kcal
Highest protein
The Spot's Salad, Without Dressing
4 g protein
Lowest carbs
The Spot's Salad, Without Dressing
8 g carbs
Lowest sodium
Add Apple Slices
3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Spot's Salad, Without DressingGreens | 83 kcal | 4 g | 8 g | 5 g | 2 g | 21 mg |
| Add Apple SlicesPirate Paks | 40 kcal | 0.3 g | 10 g | 0.1 g | 0 g | 3 mg |
Which should you choose?
Choose Add Apple Slices if your priority is keeping calories lower. It has 40 calories per serving.
Choose The Spot's Salad, Without Dressing if you want the most protein. It has 4g protein per serving.
If sodium matters, Add Apple Slices is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the White Spot Restaurants calculator to see combined calories and macros.
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