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Last updated: Aug 12, 2026
White Spot Restaurants

The Spot's Salad, Without Dressing

GreensPopular

White Spot Restaurants The Spot's Salad, Without Dressing is fat-leaning, with about 48% of macro calories from fat. Each serving has 83 calories, 4g protein, 8g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (126g)
Serving Size
126 g
Serving Weight
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83
Calories
Per serving
4 g
Protein
8 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories83 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

83
kcal
Protein4 g (17%)
Carbs8 g (34%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 21 mg1%
Sugars 4 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 4g protein and 83 calories.No
Lower carb8g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium21mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Spot's Salad, Without Dressing has 43 more calories than Add Apple Slices and 3.7g more protein. Compare

The Spot's Salad, Without Dressing has 57 more calories than Add Chocolate Gold Coin and 3.6g more protein. Compare

Compare with Add Apple Slices

The Spot's Salad, Without Dressing Compared With Nearby Items

White Spot Restaurants The Spot's Salad, Without Dressing is listed in the Greens category with 83 calories, 4g protein, 8g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for The Spot's Salad, Without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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