NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
White Spot Restaurants

The Spot's Salad, Without Dressing

GreensPopular

The Spot's Salad, Without Dressing nutrition information from White Spot Restaurants.

1 Serving (126g)
Serving Size
126 g
Serving Weight
Add to Meal Ask AI about this item
83
Calories
Per serving
4 g
Protein
8 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories83 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

83
kcal
Protein4 g (17%)
Carbs8 g (34%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 21 mg1%
Sugars 4 g—
Saturated Fat 0.4 g2%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Greens

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.