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Nutrition comparison
The Spot's Salad, Without Dressing vs Add Chocolate Gold Coin
Compare calories, protein, carbs, fat, sodium, and fiber for these White Spot Restaurants menu items.
Quick answer
Add Chocolate Gold Coin is lowest in calories, while The Spot's Salad, Without Dressing gives the most protein.
Add all to calculatorLowest calories
Add Chocolate Gold Coin
26 kcal
Highest protein
The Spot's Salad, Without Dressing
4 g protein
Lowest carbs
Add Chocolate Gold Coin
3 g carbs
Lowest sodium
Add Chocolate Gold Coin
6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Spot's Salad, Without DressingGreens | 83 kcal | 4 g | 8 g | 5 g | 2 g | 21 mg |
| Add Chocolate Gold CoinPirate Paks | 26 kcal | 0.4 g | 3 g | 1 g | 0.1 g | 6 mg |
Which should you choose?
Choose Add Chocolate Gold Coin if your priority is keeping calories lower. It has 26 calories per serving.
Choose The Spot's Salad, Without Dressing if you want the most protein. It has 4g protein per serving.
If sodium matters, Add Chocolate Gold Coin is the lighter sodium pick at 6mg.
Compare as a meal
Open these items in the White Spot Restaurants calculator to see combined calories and macros.
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