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Last updated: Aug 12, 2026
White Spot Restaurants

Add French Fries

Pirate PaksPopular

White Spot Restaurants Add French Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 143 calories, 2g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (93g)
Serving Size
93 g
Serving Weight
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143
Calories
Per serving
2 g
Protein
18 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories143 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 67 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143
kcal
Protein2 g (6%)
Carbs18 g (50%)
Fat7 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 67 mg3%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 143 calories.No
Lower carb18g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium67mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pirate Paks

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Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Grapes59 kcal · 0.6 g proteinAdd Pirate Caesar Salad122 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add French Fries has 103 more calories than Add Apple Slices and 1.7g more protein. Compare

Add French Fries has 117 more calories than Add Chocolate Gold Coin and 1.6g more protein. Compare

Compare with Add Apple Slices

Add French Fries Compared With Nearby Items

Compared with Add Pirate Caesar Salad, another Pirate Paks item at White Spot Restaurants, Add French Fries has 21 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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