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Last updated: Aug 12, 2026

White Spot Restaurants

Add Pirate Caesar Salad

Pirate PaksPopular

White Spot Restaurants Add Pirate Caesar Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 122 calories, 3g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (68g)

Serving Size

68 g

Serving Weight

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122

Calories

Per serving

3 g

Protein

7 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 205 mg9%

Total Carbohydrate 7 g3%

Dietary Fiber 0.9 g3%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein3 g (10%)

Carbs7 g (23%)

Fat9 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.9 g3%

Sodium 205 mg9%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 122 calories.No

Lower carb7g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pirate Paks

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Add Apple Slices40 kcal · 0.3 g protein Add Chocolate Gold Coin26 kcal · 0.4 g protein Add French Fries143 kcal · 2 g protein Add Grapes59 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Pirate Caesar Salad has 82 more calories than Add Apple Slices and 2.7g more protein. Compare

Add Pirate Caesar Salad has 96 more calories than Add Chocolate Gold Coin and 2.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Add Pirate Caesar Salad Compared With Nearby Items

Compared with Add French Fries, another Pirate Paks item at White Spot Restaurants, Add Pirate Caesar Salad has 21 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Pirate Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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