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Last updated: Aug 12, 2026
White Spot Restaurants

Add Pirate Tossed Salad

Pirate PaksPopular

White Spot Restaurants Add Pirate Tossed Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 63 calories, 1g protein, 3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (59g)
Serving Size
59 g
Serving Weight
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63
Calories
Per serving
1 g
Protein
3 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories63 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 49 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0.7 g3%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

63
kcal
Protein1 g (7%)
Carbs3 g (20%)
Fat5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.7 g3%
Sodium 49 mg2%
Sugars 2 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 1g protein and 63 calories.No
Lower carb3g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium49mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pirate Paks

View all
Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd French Fries143 kcal · 2 g proteinAdd Grapes59 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Pirate Tossed Salad has 23 more calories than Add Apple Slices and 0.7g more protein. Compare

Add Pirate Tossed Salad has 37 more calories than Add Chocolate Gold Coin and 0.6g more protein. Compare

Compare with Add Apple Slices

Add Pirate Tossed Salad Compared With Nearby Items

Compared with Add Grapes, another Pirate Paks item at White Spot Restaurants, Add Pirate Tossed Salad has 4 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Pirate Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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