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Last updated: Aug 12, 2026

White Spot Restaurants

Add Sauteed Garlic Mushrooms

Spot ClassicsPopular

White Spot Restaurants Add Sauteed Garlic Mushrooms is fat-leaning, with about 55% of macro calories from fat. Each serving has 86 calories, 5g protein, 6g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (119g)

Serving Size

119 g

Serving Weight

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Calories

Per serving

5 g

Protein

6 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 14 mg5%

Sodium 296 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (20%)

Carbs6 g (24%)

Fat6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

20% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 296 mg13%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 5g protein and 86 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium296mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Platter (Fries & Coleslaw)418 kcal · 6 g protein

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Quick comparisons

Add Sauteed Garlic Mushrooms has 46 more calories than Add Apple Slices and 4.7g more protein. Compare

Add Sauteed Garlic Mushrooms has 60 more calories than Add Chocolate Gold Coin and 4.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Add Sauteed Garlic Mushrooms Compared With Nearby Items

Compared with Add Platter (Fries & Coleslaw), another Spot Classics item at White Spot Restaurants, Add Sauteed Garlic Mushrooms has 332 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Sauteed Garlic Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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