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Last updated: Aug 12, 2026

White Spot Restaurants

Add Sweet Potato Fries

Pirate PaksPopular

White Spot Restaurants Add Sweet Potato Fries is fat-leaning, with about 54% of macro calories from fat. Each serving has 307 calories, 3g protein, 33g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (130g)

Serving Size

130 g

Serving Weight

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307

Calories

Per serving

3 g

Protein

33 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0.7 g3%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 199 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein3 g (4%)

Carbs33 g (42%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 199 mg9%

Sugars 13 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 307 calories.No

Lower carb33g carbs per serving.No

Low fat19g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium199mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Sweet Potato Fries has 267 more calories than Add Apple Slices and 2.7g more protein. Compare

Add Sweet Potato Fries has 281 more calories than Add Chocolate Gold Coin and 2.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Add Sweet Potato Fries Compared With Nearby Items

Compared with Add French Fries, another Pirate Paks item at White Spot Restaurants, Add Sweet Potato Fries has 164 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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