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Last updated: Aug 12, 2026
White Spot Restaurants

Cheesy Bacon Perogies

Snack & SharePopular

White Spot Restaurants Cheesy Bacon Perogies is carb-leaning, with about 51% of macro calories from carb. Each serving has 560 calories, 16g protein, 72g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (333g)
Serving Size
333 g
Serving Weight
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560
Calories
Per serving
16 g
Protein
72 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 1,090 mg47%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein16 g (11%)
Carbs72 g (51%)
Fat24 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 1,090 mg47%
Sugars 10 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 560 calories.No
Lower carb72g carbs per serving.No
Low fat24g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesy Bacon Perogies has 520 more calories than Add Apple Slices and 15.7g more protein. Compare

Cheesy Bacon Perogies has 534 more calories than Add Chocolate Gold Coin and 15.6g more protein. Compare

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Cheesy Bacon Perogies Compared With Nearby Items

White Spot Restaurants Cheesy Bacon Perogies is listed in the Snack & Share category with 560 calories, 16g protein, 72g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Bacon Perogies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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