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Last updated: Aug 12, 2026

White Spot Restaurants

Chicken, Broccoli & Cheese, With Rice & Spot Salad

Spot ClassicsPopular

White Spot Restaurants Chicken, Broccoli & Cheese, With Rice & Spot Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,323 calories, 49g protein, 100g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (673g)

Serving Size

673 g

Serving Weight

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1,323

Calories

Per serving

49 g

Protein

100 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,323 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,876 mg82%

Total Carbohydrate 100 g36%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,323

kcal

Protein49 g (15%)

Carbs100 g (30%)

Fat81 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate331 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 1,876 mg82%

Sugars 5 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 49g protein and 1,323 calories.No

Lower carb100g carbs per serving.No

Low fat81g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,876mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken, Broccoli & Cheese, With Rice & Spot Salad Compared With Nearby Items

Compared with Add Platter (Fries & Coleslaw), another Spot Classics item at White Spot Restaurants, Chicken, Broccoli & Cheese, With Rice & Spot Salad has 905 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Broccoli & Cheese, With Rice & Spot Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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