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Last updated: Aug 12, 2026

White Spot Restaurants

Choice of Protein, Sausage

BreakfastPopular

White Spot Restaurants Choice of Protein, Sausage is fat-leaning, with about 75% of macro calories from fat. Each serving has 420 calories, 21g protein, 6g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (171g)

Serving Size

171 g

Serving Weight

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420

Calories

Per serving

21 g

Protein

6 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,050 mg46%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein21 g (19%)

Carbs6 g (6%)

Fat36 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,050 mg46%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 21g protein and 420 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Protein, Sausage has 380 more calories than Add Apple Slices and 20.7g more protein. Compare

Choice of Protein, Sausage has 394 more calories than Add Chocolate Gold Coin and 20.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Choice of Protein, Sausage Compared With Nearby Items

White Spot Restaurants Choice of Protein, Sausage is listed in the Breakfast category with 420 calories, 21g protein, 6g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Choice of Protein, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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