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Last updated: Aug 12, 2026
White Spot Restaurants

Nat's Best Shakes In Town, Small

BeveragesPopular

White Spot Restaurants Nat's Best Shakes In Town, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 288 calories, 3g protein, 35g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (194g)
Serving Size
194 g
Serving Weight
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288
Calories
Per serving
3 g
Protein
35 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories288 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0.4 g—
Cholesterol 51 mg17%
Sodium 102 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 29 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288
kcal
Protein3 g (4%)
Carbs35 g (50%)
Fat14 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 102 mg4%
Sugars 29 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 288 calories.No
Lower carb35g carbs per serving.No
Low fat14g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium102mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nat's Best Shakes In Town, Small has 248 more calories than Add Apple Slices and 2.7g more protein. Compare

Nat's Best Shakes In Town, Small has 262 more calories than Add Chocolate Gold Coin and 2.6g more protein. Compare

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Nat's Best Shakes In Town, Small Compared With Nearby Items

White Spot Restaurants Nat's Best Shakes In Town, Small is listed in the Beverages category with 288 calories, 3g protein, 35g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Nat's Best Shakes In Town, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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