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Last updated: Aug 12, 2026
White Spot Restaurants

Pirate Chicken Tenders

Pirate PaksPopular

White Spot Restaurants Pirate Chicken Tenders has a relatively balanced macro split: 34% protein, 27% carbs, and 39% fat. Each serving has 270 calories, 21g protein, 17g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)
Serving Size
130 g
Serving Weight
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270
Calories
Per serving
21 g
Protein
17 g
Carbs
10.9 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 550 mg24%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein21 g (34%)
Carbs17 g (27%)
Fat10.9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 4 g14%
Sodium 550 mg24%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 21g protein and 270 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat10.9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pirate Paks

View all
Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd French Fries143 kcal · 2 g proteinAdd Grapes59 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pirate Chicken Tenders has 230 more calories than Add Apple Slices and 20.7g more protein. Compare

Pirate Chicken Tenders has 244 more calories than Add Chocolate Gold Coin and 20.6g more protein. Compare

Compare with Add Apple Slices

Pirate Chicken Tenders Compared With Nearby Items

Compared with Add French Fries, another Pirate Paks item at White Spot Restaurants, Pirate Chicken Tenders has 127 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pirate Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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