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Last updated: Aug 12, 2026

White Spot Restaurants

Pirate Hook Sausage, With Fruit & Toast

Pirate PaksPopular

White Spot Restaurants Pirate Hook Sausage, With Fruit & Toast is fat-leaning, with about 45% of macro calories from fat. Each serving has 408 calories, 19g protein, 38g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (246g)

Serving Size

246 g

Serving Weight

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408

Calories

Per serving

19 g

Protein

38 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0.1 g—

Cholesterol 224 mg75%

Sodium 664 mg29%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein19 g (18%)

Carbs38 g (36%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 664 mg29%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 19g protein and 408 calories.No

Lower carb38g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium664mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pirate Hook Sausage, With Fruit & Toast has 368 more calories than Add Apple Slices and 18.7g more protein. Compare

Pirate Hook Sausage, With Fruit & Toast has 382 more calories than Add Chocolate Gold Coin and 18.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Pirate Hook Sausage, With Fruit & Toast Compared With Nearby Items

Compared with Add French Fries, another Pirate Paks item at White Spot Restaurants, Pirate Hook Sausage, With Fruit & Toast has 265 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pirate Hook Sausage, With Fruit & Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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