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Last updated: Aug 12, 2026
White Spot Restaurants

Pirate Mac & Cheese

Pirate PaksPopular

White Spot Restaurants Pirate Mac & Cheese is fat-leaning, with about 64% of macro calories from fat. Each serving has 330 calories, 12g protein, 8g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (285g)
Serving Size
285 g
Serving Weight
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330
Calories
Per serving
12 g
Protein
8 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 440 mg19%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (21%)
Carbs8 g (14%)
Fat16 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

21% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb8g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pirate Paks

View all
Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd French Fries143 kcal · 2 g proteinAdd Grapes59 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pirate Mac & Cheese has 290 more calories than Add Apple Slices and 11.7g more protein. Compare

Pirate Mac & Cheese has 304 more calories than Add Chocolate Gold Coin and 11.6g more protein. Compare

Compare with Add Apple Slices

Pirate Mac & Cheese Compared With Nearby Items

Compared with Add French Fries, another Pirate Paks item at White Spot Restaurants, Pirate Mac & Cheese has 187 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pirate Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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