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Last updated: Aug 12, 2026
White Spot Restaurants

Side of Fruit

On the SidePopular

White Spot Restaurants Side of Fruit is carb-leaning, with about 94% of macro calories from carb. Each serving has 82 calories, 1g protein, 22g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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82
Calories
Per serving
1 g
Protein
22 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories82 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

82
kcal
Protein1 g (4%)
Carbs22 g (94%)
Fat0.2 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 4 g14%
Sodium 1 mg0%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1g protein and 82 calories.No
Lower carb22g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Fruit has 42 more calories than Add Apple Slices and 0.7g more protein. Compare

Side of Fruit has 56 more calories than Add Chocolate Gold Coin and 0.6g more protein. Compare

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Side of Fruit Compared With Nearby Items

White Spot Restaurants Side of Fruit is listed in the On the Side category with 82 calories, 1g protein, 22g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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