Chocolate Lite Shake, Medium vs Banana Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitey's Ice Cream menu items.

Quick answer

Banana Ice Cream is lowest in calories, while Chocolate Lite Shake, Medium gives the most protein.

Lowest calories

Banana Ice Cream

240 kcal

Highest protein

Chocolate Lite Shake, Medium

20 g protein

Lowest carbs

Banana Ice Cream

28 g carbs

Lowest sodium

Banana Ice Cream

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Lite Shake, MediumLite Shakes	700 kcal	20 g	150 g	2.5 g	2 g	320 mg
Banana Ice CreamIce Cream	240 kcal	4 g	28 g	12 g	0 g	55 mg

Choose Banana Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chocolate Lite Shake, Medium if you want the most protein. It has 20g protein per serving.

If sodium matters, Banana Ice Cream is the lighter sodium pick at 55mg.

Open these items in the Whitey's Ice Cream calculator to see combined calories and macros.