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Last updated: Aug 12, 2026

Whitey's Ice Cream

Chocolate Lite Shake, Medium

Lite ShakesPopular

Whitey's Ice Cream Chocolate Lite Shake, Medium is carb-leaning, with about 85% of macro calories from carb. Each serving has 700 calories, 20g protein, 150g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (454g)

Serving Size

454 g

Serving Weight

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700

Calories

Per serving

20 g

Protein

150 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 150 g55%

Dietary Fiber 2 g7%

Total Sugars 122 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein20 g (11%)

Carbs150 g (85%)

Fat2.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 122 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 700 calories.No

Lower carb150g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar122g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Lite Shake, Large880 kcal · 25 g protein

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Quick comparisons

Chocolate Lite Shake, Medium has 460 more calories than Banana Ice Cream and 16g more protein. Compare

Chocolate Lite Shake, Medium has 460 more calories than Black Cherry Ice Cream and 16g more protein. Compare

Banana Ice Cream240 kcal · 4 g proteinBlack Cherry Ice Cream240 kcal · 4 g proteinBlack Walnut Ice Cream290 kcal · 6 g proteinButter Brickle Ice Cream270 kcal · 4 g proteinButter Pecan Ice Cream290 kcal · 5 g proteinButterfinger194 kcal · 3 g protein

Compare with Banana Ice Cream

Chocolate Lite Shake, Medium Compared With Nearby Items

Compared with Chocolate Lite Shake, Large, another Lite Shakes item at Whitey's Ice Cream, Chocolate Lite Shake, Medium has 180 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Lite Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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