Lite Shake Base vs Black Cherry Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitey's Ice Cream menu items.

Quick answer

Lite Shake Base is lowest in calories, while Black Cherry Ice Cream gives the most protein.

Lowest calories

Lite Shake Base

88 kcal

Highest protein

Black Cherry Ice Cream

4 g protein

Lowest carbs

Lite Shake Base

18 g carbs

Lowest sodium

Lite Shake Base

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Shake BaseLite Shakes	88 kcal	3 g	18 g	0 g	0 g	47 mg
Black Cherry Ice CreamIce Cream	240 kcal	4 g	30 g	12 g	0 g	60 mg

Choose Lite Shake Base if your priority is keeping calories lower. It has 88 calories per serving.

Choose Black Cherry Ice Cream if you want the most protein. It has 4g protein per serving.

If sodium matters, Lite Shake Base is the lighter sodium pick at 47mg.

Open these items in the Whitey's Ice Cream calculator to see combined calories and macros.