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Last updated: Aug 12, 2026

Whitey's Ice Cream

Lite Shake Base

Lite ShakesPopular

Whitey's Ice Cream Lite Shake Base is carb-leaning, with about 86% of macro calories from carb. Each serving has 88 calories, 3g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz (66g)

Serving Size

66 g

Serving Weight

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Calories

Per serving

3 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 47 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (14%)

Carbs18 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 47 mg2%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 3g protein and 88 calories.No

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lite Shakes

View all

Chocolate Lite Shake, Large880 kcal · 25 g protein Chocolate Lite Shake, Medium700 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite Shake Base has 152 fewer calories than Banana Ice Cream and 1g less protein. Compare

Lite Shake Base has 152 fewer calories than Black Cherry Ice Cream and 1g less protein. Compare

Banana Ice Cream240 kcal · 4 g proteinBlack Cherry Ice Cream240 kcal · 4 g proteinBlack Walnut Ice Cream290 kcal · 6 g proteinButter Brickle Ice Cream270 kcal · 4 g proteinButter Pecan Ice Cream290 kcal · 5 g proteinButterfinger194 kcal · 3 g protein

Compare with Banana Ice Cream

Lite Shake Base Compared With Nearby Items

Compared with Chocolate Lite Shake, Medium, another Lite Shakes item at Whitey's Ice Cream, Lite Shake Base has 612 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lite Shake Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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