Small Plain Yogurt vs Black Cherry Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitey's Ice Cream menu items.

Quick answer

Small Plain Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Plain Yogurt

237 kcal

Highest protein

Small Plain Yogurt

5 g protein

Lowest carbs

Black Cherry Ice Cream

30 g carbs

Lowest sodium

Black Cherry Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Plain YogurtFrozen Yogurt	237 kcal	5 g	40 g	6 g	0 g	228 mg
Black Cherry Ice CreamIce Cream	240 kcal	4 g	30 g	12 g	0 g	60 mg

Choose Small Plain Yogurt if your priority is keeping calories lower. It has 237 calories per serving.

Choose Small Plain Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Black Cherry Ice Cream is the lighter sodium pick at 60mg.

Open these items in the Whitey's Ice Cream calculator to see combined calories and macros.