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Last updated: Aug 12, 2026
Whitey's Ice Cream

Small Plain Yogurt

Frozen YogurtPopular

Whitey's Ice Cream Small Plain Yogurt is carb-leaning, with about 68% of macro calories from carb. Each serving has 237 calories, 5g protein, 40g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (170g)
Serving Size
170 g
Serving Weight
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237
Calories
Per serving
5 g
Protein
40 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories237 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 228 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237
kcal
Protein5 g (9%)
Carbs40 g (68%)
Fat6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 228 mg10%
Sugars 33 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 237 calories.No
Lower carb40g carbs per serving.No
Low fat6g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium228mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Plain Yogurt has 3 fewer calories than Banana Ice Cream and 1g more protein. Compare

Small Plain Yogurt has 3 fewer calories than Black Cherry Ice Cream and 1g more protein. Compare

Compare with Banana Ice Cream

Small Plain Yogurt Compared With Nearby Items

Whitey's Ice Cream Small Plain Yogurt is listed in the Frozen Yogurt category with 237 calories, 5g protein, 40g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Small Plain Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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