Vanilla Lite Shake, Medium vs Banana Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitey's Ice Cream menu items.

Quick answer

Banana Ice Cream is lowest in calories, while Vanilla Lite Shake, Medium gives the most protein.

Lowest calories

Banana Ice Cream

240 kcal

Highest protein

Vanilla Lite Shake, Medium

19 g protein

Lowest carbs

Banana Ice Cream

28 g carbs

Lowest sodium

Banana Ice Cream

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Lite Shake, MediumLite Shakes	650 kcal	19 g	140 g	2 g	0 g	290 mg
Banana Ice CreamIce Cream	240 kcal	4 g	28 g	12 g	0 g	55 mg

Choose Banana Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose Vanilla Lite Shake, Medium if you want the most protein. It has 19g protein per serving.

If sodium matters, Banana Ice Cream is the lighter sodium pick at 55mg.

Open these items in the Whitey's Ice Cream calculator to see combined calories and macros.